"The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one's life." - Peace Pilgrim
The past few days have been very calming. I've been reading through my journal and noticing little nuggets of joy within it. I've started exercising (dancing) again as of yesterday. This time I'm going to be realistic. I'll exercise every Mon, Wed and Fri, because any longer and I would quit again. It's important that I do this, because of my disability and the fact that my lungs need the extra push from time to time. So, yesterday I committed myself to dancing three days a week to nurture my health. :)
Today's Intentions: I'm impatient, so I've been going through my days taking things slower. This is conditioning me with my patience. I'm going to continue with this.
Today's Kind Act: I will not eat any pringles today (they are a weak spot for me). lol