Day 18 - Pledge of Peace

"The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one's life."  - Peace Pilgrim
 
The past few days have been very calming.  I've been reading through my journal and noticing little nuggets of joy within it.  I've started exercising (dancing) again as of yesterday.  This time I'm going to be realistic.  I'll exercise every Mon, Wed and Fri, because any longer and I would quit again.  It's important that I do this, because of my disability and the fact that my lungs need the extra push from time to time.  So, yesterday I committed myself to dancing three days a week to nurture my health. :)

Today's Intentions: I'm impatient, so I've been going through my days taking things slower.  This is conditioning me with my patience.  I'm going to continue with this.
 
Today's Kind Act: I will not eat any pringles today (they are a weak spot for me). lol

4 comments:

  1. Good for you for dancing 3 times a week. I have to be more consistant too. no pringles, I do not have them in the house, just like chocolate, if its here I know it and then well....gone. take care my friend, have a great day.

    ReplyDelete
  2. Dance beautiful one, dance.

    ReplyDelete
  3. Good for you! Ice cream is my weakness. The "Skinny Cow" brand especially but I seem to eat the whole darn box of ice cream sandwiches in one day. So I applaud you for your honesty and persistence one day at a time. No more Skinny Cows for me!!....after tonight. Wish I had read this post before going to the store -_-

    Good luck Tabitha! I think 3 days/wk is a great start.

    ReplyDelete
  4. Tabitha,

    Congratulations for the little insights and happy moments you are seeing in your life as you progress down this path. I am so glad that you are exercising again as I know how important that is to taking care of our temples!

    By the way, Pringles are great and would be my weakness too!

    Love and Hugs ~ Kat

    ReplyDelete

You bless me with your presence! Tabitha♥

Total Pageviews