Meditation has been a true life saver since starting it. I have serious issues with my lungs and meditating has strengthened my breathing. I am a very visual person. When I meditate I ALWAYS visualize God and I together. Of course I can never see his face nor specifics, but I know it's Him. A beautiful, soft light always surrounds him. We are always sitting together on a balcony that overlooks the most gorgeous view I've ever seen in my life. The greenest grass, extraordinary flowers and huge trees that reach the Heavens. For 20 minutes as my meditation music plays I visualize meeting with Him on that balcony and I talk/pray to Him. Afterward, I am always extremely relaxed and I can see things clearer. I also feel this tremendous amount of love within my room and know I am not alone.
This weekend I colored, doodled and loved on myself in great detail. I wish I would have done this years ago, but better late than never! I'm letting go of the people pleasing side of me and am embracing the notion of pleasing myself by loving who I am. And I'm truly loving the idea of taking care of me. I hadn't for so long!
Today's intentions: meditate, read and enjoy each and every moment of the day.
Today's Kind Act: Today I'm going to remind myself just why I deserve to be loved by myself. I'm going to express gratitude by writing 5 things about myself I'm grateful for.
Can you share 5 things about yourself you're grateful for? I bet you can!