Tuesday was an extremely hard day mentally, which is what lead me to create the prayer meditation mp3. After speaking with my dietitian I now know why Tuesday was so darn emotional for me. I created the stress myself! I was so focused on eating only when I was hungry that I drove myself batty! The more I focused on it the more I wanted to eat. How insane!
I was able to speak with my dietitian who revealed my crazy behavior. I prayed and was so ready for a new day to begin. I did absolutely beautiful on Wednesday and I could not be more grateful. I now know that I should just let my day go as it would normally go. I should not focus on hunger until I actually feel it. I wish my brain had received that memo on Tuesday! This has revealed to me that I still need to work on my control issues. I try very hard to give God full control, but I guess at times I stumble. I can admit that, realize it and change my behavior. I Must rid myself of sleep apnea, so I have work to do. I love that I can write about both my successes and my struggles and still receive tender love from all of you. Thank You!!
-For the encouragement I receive daily
-For my family
-For a kind and loving husband
-For a Merciful and Forgiving Heavenly Father
-That He will lead me to shed these 30 pounds
-That He is strengthening me (mind, body & soul)
-For a new day, new start and new positive thoughts