I've learned how to eat when I feel TRULY hungry. I am allowing my body to alert me of hunger. I'm no longer eating just to do it or based on my emotions. I've also learned to eat until I'm satisfied and not until I'm freakishly stuffed. After reading a bit on weight-loss and the human body I found out that we (humans) tend to get physically hungry every 3 to 4 hours. I've also learned (for me) that I do not need to eat breakfast as soon as my feet hit the floor. I wait until I feel hunger and then I eat. Doing this has proven that the theory of "we get hungry every 3 to 4 hours" is true.
My goal for this year is to lose 40 to 50 pounds. I need to exercise a bit more. I truly dislike exercise and I believe it's because I see it as a chore. I need a different mind set for exercise, so I'm working on that.
What are you learning about yourself this year?