I now know for a fact that I will write down what I eat, but I will tally the calories at the end of the day. I know if I keep my portions small and drink my water I will stay sane and on track. So, what's going on with me lately? Well, I am still losing weight and feeling great about my new way of living. I had one slip (burger), but I didn't put myself down. I just vowed to do better the next day and I did. I've learned that eating sweets trigger me to become hungry, so what I do is after I treat myself to a mini peppermint patty I crunch down on an apple and that helps BIG time!
Thank you all for the encouragement!! I will be sharing a new picture of me next week and we can see the changes together!!
Love You All!!!