My dear friend Jan over at Awake Is Good is conducting a series titled "The 28 Day Meditation Challenge." I accepted the challenge, but had not blogged about it yet. There's no better time than the present right? This morning after everyone left I meditated to a lovely video I found on youtube awhile back. Then I did my Metta Practice, which always bring be back to focus. Getting back into the groove of meditating brings great peace to me. I dislike when I get off course, but it feels like going home when I find my way back to what is right for me.
*Wishcasting Wednesday* This week we cast caution to the wind and speak of our desires. We take part in a lovely ceremony of wish casting. Our beautiful wish-stress Jamie Ridler asks: How do you wish to shine?
I wish to shine by continuing my journey of living as my best authentic self. I've been focusing on me a little more lately. Something I am terrible at doing, but I know it's time. To do this and shine in every aspect of my life I must BE in every moment and DO it authentically. So, I wish to shine by exposing my authenticity to everyone who crosses my path. :-)