Back in January I sprang my little arm. The only arm I have and I messed it up pretty good. All my life I've walked around thinking my limbs (the two I have) were indestructible. I took them for granted. I over used them and my arm decided to just shut down. For a week I couldn't feed myself, type, brush my own teeth, bathe myself or even scratch my own nose. I was miserable! But in this misery a thought formulated. I began to feel gratitude for this down time. I started to realize just how much I didn't appreciate my arm. I took it for granted.
I realized I had to cut back on much of what I was doing with and to my arm. Every day I wake up and express gratitude for my arm, leg, eyes, nose and ears. I even kiss my hand to show it affection (it can't hurt right?). Daily we take so much for granted. I didn't like the truth of this, but it is what it is. I am going through my daily walk being well aware and appreciative of the little things I/we tend to take for granted.
I Appreciate...
-Clean water
-Utensils
-Awesome pots and pans to prepare meals for my family
-Pretty plates to place food on
-The air-conditioner
-Sweet smelling soaps to clean my body
-My limbs
-Clean toothbrushes and toothpaste
What are you no longer taking for granted?

