Luv Notes - Encouraging Adults

I originally started this mission 7 years ago to bless children, but my heart keeps leading me towards adults as well. When we did the Luv-Notes for adults last year it was very successful. EVERYONE can use kind words in their lives. If you're an adult in need of kind words for WHATEVER reason please feel free to request a Luv-Note and Book marker. It will be our Honor to bless You.

Way To Request:
Email Us 504uplifting@gmail.com
Request Via Facebook: Facebook.com/GodsLuvmail

A Healthier Option

I use to cook stew with beef, but since I'm consciously making better choices I choose shrimp and veggie stew.  I put shrimp, of course. I added mushrooms, carrots, peas, onions & green peppers.  We ate this with small portion of Brown Rice.  Yummy and Filling!!

My Prayer

I wish You joy. I wish You peace.
I wish You endless blessings. I wish You Heavenly Protection.
I wish You healing. I wish You Eternal Provision.
I wish You Non Stop Laughter. I wish You less Tears.
I wish You an Abundance of Kindness. I wish You LOVE.
‪ ‪God Bless You‬.

Clean Eating

On 2/3/15 I watched two documentaries on our Food Industry.  It frightened me, but also explained so much about the health crisis we are having in America.  I decided to take things into my own hands and do what's best for me.  I was not eating enough fruits and veggies.  So, I'm challenging myself!  The challenge is to eat more fruits and veggies and eat NO Pork, Beef, Dairy nor Fat based foods.  I'm not rich so I must stay realistic.  I will still eat chicken, but it will be less than I usually do.  I will eat LOTS of fruits and veggies and drink 8 cups of water per day.  I will succeed!  I have to!  I'll keep you updated and I'll be sharing a few meals along the way.

Veggie Tacos

Sauteed onions, bell peppers & mushrooms with Black Bean Salsa.  Topped with homemade Guacamole on Multi-Grain Tortillas.