Food Intake


8am - a bowl of grits w/ slice of wheat toast
11am - one cut cucumber w/sprinkle of sea salt & apple
1pm - Lean Cuisine Beef & potatoes meal
4pm - 1/2 cup of carrots & an apple
6:30pm - 1 boneless chop, rice w/ brown gravy and mixed veggies

8 cups of water
20 minutes of leg exercises w/weights
20 minutes of tummy exercises
20 minutes of cardio

Have A Fabulous Tuesday!!!

2 comments:

  1. You go, friend -- you are doing awesome! What an inspiration -- I am going to hit the running path this morning thinking of you along the way!

    ReplyDelete

You bless me with your presence! Tabitha♥

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